Decision-making is draining and it's difficult, so if we avoid decision-making then we don't have to use our self-control. Are you going to the gym? Yes, you are. Are you going to go to sleep at 11 p.m.? Yes, you are. If you put it on autopilot, then you don't have to drain yourself trying to make decisions, which can drive you crazy.
Book Interview
0 comments:
Post a Comment