use muscle of courage wisely

Avoiding danger is no safer in the long run than outright exposure.
The fearful are caught as often as the bold.
- Helen Keller
Courage is like a muscle. We strengthen it with use.
- Ruth Gordon
[...] begin [each new day] serenely and with too high a spirit to be
encumbered with your old nonsense.
- Ralph Waldo Emerson

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